A collection of Phlicks that cause you laugh, motivate you, instruct you and make you overall proud to be human.

2014 PHAST TRi

"Heart Rate"

Increase Your Heart Rate* Daily


How to Compete and Complete a SPRINT PHAST Event

Swan Dive

*Caution: DO NOT enter water like this

How to do Flip Turns

Especially if short on water!!!

Cross Training

Explore other sports, like Office Hoops

The Drinkable Book